(650) 773-9006
310 California Ave. Palo Alto, Ca, 94306
Services
At Bart Goodell Personal Training, we get it. We understand the challenges of juggling a hectic schedule while striving to stay in shape.
For more than three decades, our team of highly experienced coaches have been transforming the lives of busy parents, driven professionals, and career-focused individuals. We're dedicated to helping you find that elusive life balance, build unwavering strength, and experience the best version of yourself.
With a combined experience of over four decades in elite sports, we bring a wealth of knowledge to the table in strength, conditioning, and nutrition. We're not just coaches; we're athletes who've excelled at the highest levels, and we're here to empower you to do the same.
One on One
In the realm of 1:1 personal training, we specialize in a unique approach. Our workouts are meticulously designed to teach the nervous system the precise sequencing of muscle firing and coordination. This intricate dance of muscle and mind provides clients with the valuable feedback they need to know they're executing exercises correctly.Through a curated selection of exercises and expert cues, we foster fluidity and strength in movement. But our goals extend beyond the gym. We strive to build functional flexibility and balance, enabling clients to excel in their chosen sports or hobbies. Whether your ambitions are sport-specific or revolve around general fitness, we tailor our training to your desires. Join us on this journey to become a stronger, more agile, and vibrant version of yourself.
Group Training
In our group training sessions, we embark on a journey through all planes of movement. These sessions are carefully crafted to cater to the individual within a group setting. Each class typically consists of 3-6 participants, each with their unique fitness, strength, and endurance levels. What sets us apart is our commitment to personalization within the group dynamic. Every participant has the freedom to tailor their intensity based on their current capabilities, allowing them to push harder or ease off as needed. This approach ensures that, while training together, everyone can find their perfect level within the routine, making each workout an opportunity to reach their own fitness goals.
Nutritional Guidance
Beyond our fitness programs, we offer personalized diet plans that are tailored to the unique needs of each individual. We utilize a Metabolic Type questionnaire to pinpoint the ideal ratios of macronutrients for optimizing energy and nutrient intake. Recognizing that no two people are alike, we understand the importance of a diet program that aligns perfectly with both lifestyle and body requirements. With our customized approach, we ensure that every individual receives a nutrition plan that caters precisely to their needs, creating a path to a healthier and more vibrant life.
Online Support
In addition to our in-person training and nutrition plans, we offer a valuable online support system. We understand that clients may have questions, need clarification on routines, or require guidance with their nutritional analysis. To provide personalized assistance, we offer convenient 30-minute Zoom sessions where clients can connect with a knowledgeable expert. These sessions are designed to address any questions or difficulties, ensuring that clients receive real-time, one-on-one support. It's our commitment to being there for our clients every step of the way, fostering a sense of community and ensuring their success on their wellness journey.
For individuals seeking expert guidance without the need for a personal trainer, we offer comprehensive online courses. These courses are a treasure trove of decades of knowledge and experience, designed to empower you on your journey towards achieving your fitness goals. Whether you're looking to build strength, improve flexibility, or enhance your overall wellness, our courses provide a structured and proven path to success. Say goodbye to the guesswork and hello to a wealth of wisdom at your fingertips, all designed to help you unlock your full potential. Click the button below for our COURSES!
STEP 1: Schedule a Call: Book your Free strategy session by clicking below
STEP 2: Start Making Goals: And make them good ones, ones that'll excite and inspire you. You know, Bucket List Level Goals
STEP 3: It's Time to Take Action: Because if we don't, it's just a dream. Learn to make your dreams your reality
Testimonials
I am writing this letter to express my appreciation for what my personal trainer Bart Goodell has done for me during the past four years...
Bahram K.
Palo Alto, CA
Bart is an excellent trainer. I've had one before so I thought I had a good idea of what to expect. Bart has exceeded my expectations. Bart is more than just counting reps or pushing me to work harder.
Brent T.
Belmont, CA
Bart is the most knowledgeable and helpful trainer imaginable. With remarkable intuition for mechanics and healing, he has helped me rehabilitate both elbows (one after a break), a shoulder and an achilles...
Brooks F.
Cupertino, CA
Copyright © 2024 - Bart Goodell Personal Training.
Gym © 2020 . Privacy Policy