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Resources
Unraveling the Tapestry of Motivation: A Personal Reflection
Discussing motivations is inherently fascinating, as it often leads to self-discoveries we may not have anticipated. As I write this, I find myself revisiting my childhood. At the age of 7, my introdu... ...more
Practical Insights
January 23, 2024•2 min read
Understanding Overtraining: A Blend of Personal Insight and Practical Guidance
Understanding Overtraining: A Blend of Personal Insight and Practical Guidance Overtraining is a topic that's captivating yet often misunderstood in practical terms. While the definitions and symptoms... ...more
Practical Insights
January 23, 2024•2 min read
Redefining Excellence: Beyond 'No Pain, No Gain'
Redefining Excellence: Beyond 'No Pain, No Gain' Once an unwavering follower of the "No Pain, No Gain" philosophy, I've journeyed from self-inflicted hardship to a deeper understanding of personal gr... ...more
Practical Insights
January 23, 2024•3 min read
Anxiety in Athletics: A Personal Journey
During my high school years, playing football brought a ritualistic anxiety that would start building a day or so before the big games. This routine stretched from Thursday afternoons right through to... ...more
Practical Insights
January 23, 2024•2 min read
Navigating the Nutritional Maze: Why One Size Doesn't Fit All
Nutrition, an intensely debated topic, remains relative to each individual. ...more
Practical Insights
January 13, 2024•2 min read
Testimonials
I am writing this letter to express my appreciation for what my personal trainer Bart Goodell has done for me during the past four years...
Bahram K.
Palo Alto, CA
Bart is an excellent trainer. I've had one before so I thought I had a good idea of what to expect. Bart has exceeded my expectations. Bart is more than just counting reps or pushing me to work harder.
Brent T.
Belmont, CA
Bart is the most knowledgeable and helpful trainer imaginable. With remarkable intuition for mechanics and healing, he has helped me rehabilitate both elbows (one after a break), a shoulder and an achilles...
Brooks F.
Cupertino, CA
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