Nutrition, an intensely debated topic, remains relative to each individual. My diet, tailored to my genetics, shouldn't be replicated by anyone else worldwide. While similarities might exist, exact replication is unlikely. Consider this: do you eat identical foods daily, or even for each meal?

My breakfast comprises a light meal or a 'fat shake'—a protein-rich concoction vital for my genetic needs. Lunch usually features ample meat and olives, while dinner consists of bone broth, a spinach salad, and more meat. This regimen caters to my digestive tract and nutrient requirements, offering sustained energy for workouts and life stresses, and ensuring sound sleep.

However, this simplicity contrasts with mainstream portrayals in science and media. The food industry, a global influencer, thrives on the consumption cycle. Their goal? To influence dietary perceptions to emphasize the 'value-added' from processed methods. This commercial drive steers the masses away from farmers' markets and self-cooking, dominating through advertising and biased research initiatives.

So, how does one decipher their ideal diet? Metabolic Typing. Despite its critics, this methodology doesn't prescribe meals but suggests personalized nutrient needs and energizing food combinations for optimal bodily functions. It acknowledges the uniqueness of each person's DNA, lifestyle, and dietary requirements. Understanding this uniqueness can lead to transient dietary needs; as one reaches homeostasis, dietary adjustments may follow suit.

I can suggest, but only you can discern if a food suits you, irrespective of its organic or touted 'goodness.' Metabolic Typing compares to choosing a seat in a sports stadium; it hints at a section, but you discover the best 'seat' for you. Acknowledge that preferences change from meal to meal, day to day, and beyond.

Interested in exploring further? The link above delves deeper. As a Metabolic Typing Advisor, I advocate for its benefits solely based on its positive impact on my family's health. No personal gain, just belief in its value. If it doesn't resonate, find your way. I've only suggested a faster route.